It is so great to read your response, you are right on the money....it's exactly what I subscribe to and I make progress on a regular basis. Great advice, but I think it's difficult for others to except it for some reason....keep up the good work.....WM
Stop fighting your symptoms, tensing against how you feel, trying to push your symptoms away. Don't spend everyday going round in circles trying to figure it all out. This just adds more stress and anxiety to how you feel.
It is your desperation to rid yourself of how you feel that keeps your anxiety alive.
The less you fear your symptoms, the less they mean.