Sigh so I have been doing kinda good these last couple of days, I am kind of freaking out right now. I am laying down and it feels like I can't breathe. This has happened when I lay down, if I focus on it. I feel like theres a lump in my throat and I am having a hard time swallowing. Is this just anxiety, the more I focus on it the worse it is getting, has anyone else experienced this?