Mine's 84 again right now, but guess what....I just got done eating! LOL! I don't know, mornings seem to be the worst for me as far as anxiety goes. I'm thinking it's because I go all night, usually over 12 hours, without taking any xanax. I think my body is becoming dependant on it. I take a xanax in the a.m. and my zoloft and a xanax before bed.
As far as the hot tub incident goes.... I CANNOT go in a hot tub! I can't even take really hot showers! For some reason it makes my anxiety worse, I think it's because I don't tolerate heat too well, especially in the summer. I try to stay in the air conditioning as much as I can, because when I get hot, I immediately get palpitations!
It's a crazy cycle that our bodies go through with all this anxiety all the time! And a fast heart rate always makes it so much worse for those of us who suffer health anxiety, especially about
our hearts. WHEN WILL IT END!!!
Oh! And thanks for the info Kitt! I wasn't sure, but had somewhat of an idea that it had something to do with digestion.
P.S. I spoke too soon, my HR is now 100 LOL!!! I really don't worry too much about it because they say that a normal heart rate can be anywhere from 60-100...
Post Edited (Fox7) : 1/2/2012 3:55:23 PM (GMT-7)