Look how far you have come - awesome. When waking up from a state of nocturnal anxiety go into the bathroom, wash your face with cold water, get a drink of water and breathe. Calm yourself down by doing breathing exercises.
Face your fear and hop back in bed. Please do let us hear from you as we are always here to support you.
~~Kitt~~Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"Life is not about waiting for the storms to pass...
It's about learning how to dance in the rain."~ Vivian Greene