"Hi R8chil," how R U doing? i checked 2 see if Ur email address was listed on here but it wasn't. So i thought i could let U know that i would love 2 chat 1/1 sometime if U don't mind? We're not supposed 2 post it on here, but U can click on my name right here on my post & it will take U 2 my info where my email address is. i really hope U email me :)
i haven't heard of "Reiki" but am going 2 look it up. Have U ever done "Yoga?" i was just wondering what its like, i was curious if U have 2 be flexible & thin 2 do it?
in my opinion, @ least how i handle life, i truly believe that my unhappiness is related 2 a lot of my issues. i'm not sure if its more of my Mental Health issues that cause my unhappiness. i have 7-kids ,(ages 13, 15, 17, 19, 20, 23, 26) + 4-grandkids...it is horrible that R kids have 2 see us struggle daily.
Regarding the breathing exercise skills i've learned thru DBT...The
7-Skills of "Observing Ur Breath" R:
1) Deep Breathing
2) Measuring Ur Breath By Ur Footsteps
3) Counting Your Breath
4) Following Ur Breath While Listening 2 Music
5) Following Ur Breath While Carrying On A Conversation
6) Following The Breath
7) Breathing 2 Quiet The Mind & Body
If U email me i can give U the info in detail on how 2 do each of them.
Look 4-ward 2 hearing from U.
Ur Healingwell Friend,