Yeah! We are glad that you found us too!:)
I am so happy that you are being helped here by other members...and I am sure that others will be helped by what you have to contribute as well...that is what makes this place great!
Here is a rundown of some of the lingo:
CBT=Cognitive Behavioral Therapy
DBT=Dialetical Behavioral Therapy
EMDR=Eye Movement Desensitzation and Processing
These are all types of therapy used for treating the anxiety spectrum disorders (GAD, panic disorder, PTSD and OCD) and depression.
A/P=anxiety and panic
OCD=obsessive compulsive disorder
PTSD=post traumatic stress disorder
GAD=generalized anxiety disorder
These are all disorders in the anxiety spectrum
I hope this helps break the code...I remember having the same questions! If there are any more you need defined...just ask:)
Talk to you soon,
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"It is when we are most lost that we sometimes find our truest friends"
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 4/25/2012 9:54:28 PM (GMT-6)