Coping with the symptoms of Depersonalization and
Derealization can be very challenging. What
you can do about it ? I would highly
encourage that you remove all caffeine and alcohol from your diet.
If you are on medications for anxiety or depression,
check with your Dr. to see if any of the medications could be contributing to
your feelings. It’s important to recognize that sometimes medications can also
promote symptoms of Depersonalization and Derealization.
If you are not getting enough sleep. It’s time to
get some! Sleep deprivation can be a big reason why you are experiencing
Depersonalization and Derealization symptoms. Although you hear different
stories about how many hours of sleep is right; Science tells us that anywhere
between 6-9 hours are best. It all depends on you and what feels better for
Dealing with Depersonalization and Derealization
comes with some real scary feelings. I would strongly encourage you to make an
appointment to talk with your Dr. re your feelings.
Keep talking with us as well. There is 100%
acceptance and support here from those who understand.
~~Kitt~~Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease. "Life is not about waiting for the storms to pass...
It's about learning how to dance in the rain."~ Vivian Greene