Back again healingwell. Hope all of you are doing good. I am doing ok at best but feel kind of like anxiety is taking over. right before i had my first episode i was doing really well starting to excersise losing about 20lbs then that hit and havnt been able to run, jog or play sports like i usually did. I am basically wondering, the first few months, after i was on medication, my anxiety/panic was at a point where i could go out in public without feeling it too much. But not 7 months later i am having a hard time going to the corner store.. I am really wanting to push myself to start excersising again because i think it will drop my anxiety levels down ALOT since i have really not gone out of the house or excersised in a good 6 months. It is very hard to start but i think if i started making it a routine i could see alot of improvement maybe? i also read on a page that excersise could be very containable to anxiety if you start getting very healthy, to be able to function like i used to in public. any thoughts on this?
"Its Not What They Take Away From You That Counts, Its What You Do With What You Have Left