i am new to here so i want to try to get as much info as i can. lately well the last year has been tough, going through a lot of health issues, and ive been noticing that lately when i feel stressed or angry i get clammy and start to kinda panic my mind races a lot and i feel like just hiding from the world. but i cant i have 3 children whom i take care for and just not sure if they are really panic attacks that are happening. along with getting clammy and panic mode and mind races, if i get really upset i space out and cant remember anything i said or did, this happens a lot with my husband. i also get tensed up where my neck and shoulders hurt a lot and just not sure what to make of it or how ishould go about asking my doctor to really identify if thats what they are.