Hello to you! Although I am really supposed to be in the Prostate cancer forum, I have gone thru Panic attacks and anxiety attacks in my past. I am now 61, but in my mid 30s they began to appear. Low self worth feelings and chemical imbalances in the `ol noggin turned out to be the triggers.
While for me nothing short of Spiritual deliverance and Effexor solved that little "demon", I have learned much about
how to think and to keep watch over my mind. Fear is the opposite of faith, and fear itself and the dwelling on it is unhealthy to say the least. One must watch how one talks, and thinks. All anyone really wants in life is to be happy, even having joy, so dwelling on fearful thoughts is frankly a destructive trigger.
I would suggest thinking on things Spiritual and finding music of a generic type to soothe the mind. I would also suggest drinking daily recommended amounts of water. It may be a chemical imbalance and one ought to consult with a doctor also. whatever makes this feeling come over you it can be overcome!
There are many Bible verses that deal with wrong thinking if you are so inclined. Fighting anxiety attacks and panic attacks means fighting them while in fear so it wont be easy at first, but you certainly will win the fight. This forum is full of caring people and a good place to vent.
Post Edited (greetingz) : 9/4/2012 2:23:39 PM (GMT-6)