You are right to want to wean the safe and correct way. This gives your mind and body time to slowly get used to not having the medication, and will reduce side effects, and help you to succeed in your goal.
Here is a trusted website that we recommend. It should give you a good schedule and instructions:http://www.theroadback.org/
Good luck and keep us updated on your progress.:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT