OMGsh yes!!! Studies have even shown that laughter and smiling...even when not genuine release endorphins...so imagine what real smiles and laughs can do!:)
I have Serius Radio, and I love the comedy channels, esp Laugh USA. If I am in a funk..even if I don't feel like laughing, it can cheer me up every time!
What are some of your favorite comedians?
I like Brian Reagan, Greg Behrendt, Jim Gaffigan, Kathleen Madigan and a bunch of others I can't think of at the moment, but will post later.;p
Smiles and laughs!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT