Because of insurance changes I had not seen my therapist since October. At that time she told me to stop reading recovery books, stay off support forums and stop researching it.
When she asked how I was doing with my research I told her I was back to checking a few things out – she raised her note pad and made a swing gesture – in jest but I understood the meaning.
She told me it can prevent healing and recovery as the “Search” causes the nervous system to get hyped up.
Has anyone else been told this???