Lately my anxiety has been through the roof. I go through phases where I'll be alright, not too anxious even though it is still there. But the past week or so has been really bad anxiety wise. I've had at least one panic attacks a day, sometimes more. I'd gotten to the point where I'd rarely have them and it's just gotten bad again. It's as soon as you feel like everything's okay or things are getting better when it hits you the hardest or the most.
I don't feel like I have any control over myself anymore.