Hi Trytobalance and welcome.
I am sorry to hear of your anxiety struggles and trouble with your previous Rx...but glad to hear that you have found something presently that is working for you.
We here strive to understand that each individual has unique needs, whether it be a prescript
ion medication, or a holistic approach. Not everyone is going to find the same treatment options effective or appropriate for their situation...so we respectfully support eachother no matter what method is chosen!
We can all agree that therapy and self-help are pretty useful tools to have in anyone's case...So if this program is working for you, then great!! I also always recommend having a look into our Resources here, where there are a lot of great ideas to try anytime!:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 4/3/2013 2:06:37 PM (GMT-6)