I am sorry that you are having a difficult week at work...it does sound rough. I think that it is good that you are advocating for yourself, and I encourage you to keep doing so, like in your request for a new chair! You deserve that and a lunch break!! Keep at it until you have some resolution...workers do have rights by state laws...you may want to research the specifics of yours.
Do you currently have coping exercises to deal with your anxiety and bring your stress levels down? Hopefully you are able to use these as they are effective in reducing the mental and physical symptoms.
If you need some fresh ideas, you can always look into our Resources on our main page.
Keep posting. We are here for understanding and support!:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 6/6/2013 10:34:48 AM (GMT-6)