I don't mean to just pick on sausage! Other foods/drinks to aviod are coffee, soda, citrus based beverages, greasy/fatty foods, vegetables such as peppers, onions, gassy foods, chocolate, ect.
You can also visit our GERD forum for much better guidance that I can give you here.;)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT