I am on medications, but, for me it was a combo of meds and therapy as I have anxiety, depression and PTSD. When I tried to go without meds I always got into trouble so I accept that I am a person that needs meds.
Wondering if you have access to an integrative physician as this type of physician has been highly recommended to me by my own PCP as well as several of the Major Disease Disorder Alliances.
Check out this site and print it out if you like it. I am a firm believer in combining more than just one thing when you are battling a disorder.