You did great and I am sure you are feeling good about your success. As I am an old timer at the meds ETC may I tell you what I do if I am stressing before I am going somewhere stressful - take one of my Valium tabs with me just in case and usually I don't need it and do fine. However for that one time when the anxiety might over-ride me I know I do have a rescue tablet with me.
I believe it takes a whole lot of everything to learn how to control anxiety so I am just sharing my quirky habit.
~~Kitt~~Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease. "She Stood in the Storm & When the Wind Did Not Blow Her Away, She Adjusted Her Sails."