Hello and welcome to HealingWell. If CBT has and is working for you, try not to worry re other types of therapy. CBT is often the number one therapy you will see listed for most types of anxiety from OCD to social anxiety disorders and more.
I hope you are very proud of how you have worked through your anxiety and in the future you will remember to use what helps you the best. Coming here and sharing with others is a grand way to helps members still looking at different therapies so thank you very much.
Stick with us as we are here for you.
~~Kitt~~Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease. "She Stood in the Storm & When the Wind Did Not Blow Her Away, She Adjusted Her Sails."