I am fortunate that my family is more informed about
anxiety but they too will get upset when my anxiety is running high and tell me to just chill. Boy wouldn't we all if we could?
I have tried taking 2 of my adult children to therapy and one seemed to get it while the other one want the therapist to give him cook book recipes of responses to my anxieties.
So we all keep on learning how to take care of ourselves and we talk to others here in the forum.
~~Kitt~~Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease. "She Stood in the Storm & When the Wind Did Not Blow Her Away, She Adjusted Her Sails."