can't always control what happens to us, we can always control what we say to
ourselves. It's important to keep things in perspective. Talk to yourself in
reasonable ways. Ask yourself "how likely is my fear?" Remind yourself
that you have coped before during other challenging times. Don't just dwell on
the negative but consciously look for things you can appreciate every day.
Glad your day started out low key but stay away from worrying about the dentist which is 2 weeks away, my friend.
~~Kitt~~Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease. "She Stood in the Storm & When the Wind Did Not Blow Her Away, She Adjusted Her Sails."