zumba helped me

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Regular Member

Date Joined Jul 2013
Total Posts : 57
   Posted 9/25/2013 3:31 PM (GMT -7)   
Hi folks just wanted to say im feeling much better today upped paxil to 7.5 mg over last two days so taking it really slow
I really think that zumba helped me so much last night. I was feeling so anxious and shakey that I thought I would never get through it but I forced myself to go and im so pleased I did! It got rid of all that excess adrenaline and I was nice and tired after think all that uplifting music helps to. So pleased to find something that had an immediate effect for me and wanted to share with you

New Member

Date Joined Sep 2013
Total Posts : 14
   Posted 9/25/2013 6:05 PM (GMT -7)   
I think that is awesome:) I use to do Zumba after I had my son, it helped me sleep better at night also...props to you girl for doing it Zumba is awesome:)Glad it made you feel better to:)

Scaredy Cat
Forum Moderator

Date Joined Sep 2006
Total Posts : 27124
   Posted 9/25/2013 9:10 PM (GMT -7)   
WTG Marie!!

I am so glad that you had fun at your class.:) Great job on sticking through it! Exercise is a great stress buster...and I may be partial...but I think dance is so freeing, expressive and fun that it can't be beat as a good choice for anxiety relief.

The music is great too. I love latin music, and use a lot of spanish style flamenco in my ballet classes and choreography. One of my favorite artists is Ottmar Liebert...I could listen to it all day.:)

So enjoy your classes!! You will get great exercise, find it a good diversion and probably even meet some friends along the way.

Thanks for sharing your experience...keep up the good work.:)


"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 9/26/2013 10:53 AM (GMT -7)   
WTG Marie,
Zumba would kill me yeah My daughter did it for a couple of years and loved it.
Glad you felt good after that work-out.
Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease.

"She Stood in the Storm & When the Wind Did Not Blow Her Away, She Adjusted Her Sails."
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