Larry has advised you well, so I just wanted to add my encouragement. It does take time and consistency for the coping skills to start to help. Try to practice them everyday, 3xs for at least 10 min each session and it should start to make a difference soon.:)
Keep posting and let us know how you are doing soon.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT