Hi there, muscle twitches are often a result of fatigued muscles. You may not realize how much you tense your muscles regularly.
Tingling and pins and needles are almost always a result of chronic hyperventilation.
I do t mean the type where you are breathing super fast and such, I mean the silent type.
Many people over breathe ( myself included ) and as a result, we end up feeling anxious and lightheaded and a whole list of other things.
I know it's tempting to ask Dr google, but maybe start looking up things that pertain to anxiety, like how to deal with the symptoms instead.
I know how difficult it is to accept that these symptoms are innocent, but really they are!
If you do a search on chronic hyperventilation, you will see alot of what you suffer with on the list!
Please do t be afraid, you will get through once you accept that most of your symptoms are just a nuisance and nothing more.
I know I know, easier said than done!
I've been through all kinds of anxiety symptoms off and on for 23 years and I'm still here!!!
Be well, and continue to work with your doctor to find the relief that you deserve! !
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