Hi Stress 1498 and welcome
I am sorry to hear of the anxiety and symptoms that you are currently dealing with. Know that you are not alone in these fears, ans that there is hope for recovery.
You mentioned seeing doctors, but receiving no clear diagnoses. I think therefore that you should seek a referral to a psychiatrist to be evaluated. At which point you can then proceed with a treatment of choice...whether it be medication, therapy or both.
Until then, you can check out our Resources
on our main page (1st post) for some great self-help ideas to get startes on anytime...they really help.:)
Keep posting with us if you find it helpful...we are here to listen and support anytime!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 11/26/2013 11:37:12 AM (GMT-7)