Hi BareSoled and welcome.:)
I am sorry to read of your current pain, and the worry that it is causing you.
Often, as anxiety sufferers, we tend to go on high alert
when we feel something painful, different or just 'off' in our bodies. When if fact, there is nothing to really be concerned about
If I can recommend some coping skills and exercises to help bring down your overall stress levels...it may help you to relax, and you could find that your pain lessens.
Self Help sites with breathing/relaxation exercises instructions
Panic attack relief exercises:
These all come from our Resources. You can find more helpful information and tools there...main page of this forum, first post.
There are also a couple of great book recommendations that deal specifically with health anxiety, if you feel that is an area that you would like to consider working through.
Keep posting with us anytime. Support is key!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT