I agree, there is still stigma when people think of someone with anxiety it becomes the catch all for any physical complaint you may have.
To cure anxiety You make a choice, with every breath you take: A choice to hold onto whatever you have to to manage anxiety. You grab what focus, awareness, courage, presence, experience, heart, mind, body and soul connection you’ve ever heard of and you put it all together, in case the result looks better than the day or the minute before.
If I’m not having a panic attack then that’s great but it isn’t really the point: I’m a whole, living being, and you know what? There’s something to that. There’s something to that because knowing that, in your heart of hearts, is about the only way to treat anxiety.
You may want to check out this article as it comes with work sheets.
Helping health Anxiety
I wish you peace,
and Heart/Cardiovascular Disease. "She Stood in the Storm & When the Wind Did Not Blow Her Away, She Adjusted Her Sails."