Hi harec and welcome.
I am sorry to read of your scary experiences and symptoms. You did the right thing by going and getting thoroughly examined medically...now you can focus on anxiety recovery options.
Have you made an appoinment with your regular doctor to discuss possibilites yet? That would be a good step if you have not done so already. Medication and/or Therapy are two options that are commonly discussed.
In the meantime, you can check out our Resources here:
You will find a lot of great information and self-help ideas, that can bring down your anxiety levels, and relieve symptoms.
Keep talking with us as well if you find it helpful. We understand and are always here to listen.:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT