Hi Sarims and welcome.
I am sorry to hear of the anxiety that you're experiencing and the symptoms that it's causing you.
They sound very familiar, so know that breathing problems, and feelings of insufficient air are typical anxiety complaints.
Have you, or are you currently doing anything for treatment? If not, I would encourage you to look into getting help.
Therapy, and/or possibly medication can be discussed and explored with your health care provider.
Self help is another great option, and can be started any time right at home.
In our Resources, you will find stress relieving exercises, including ones on breathing properly, that may help you with the problems you described.
Here is the link. Check everything out and see what is of benefit to you.:) https://www.healingwell.com/community/default.aspx?f=9&m=104206
Post with us anytime. We understand and care!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT