Probably nothing that we didn't already know...
...but this might be something to show to a loved one for better understanding...
...and there are meditation tips at the end of the article.:)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT