No need to be sorry - I was just trying to help but I got it now so let me see if I know anything?
Magnesium is one of the most essential minerals in our diet. When our magnesium levels are low, our bodies will have very little energy. Anxiety, tension and heart palpitations are also signs of magnesium deficiency.
Taking magnesium supplements can help you consume more magnesium. Some supplements can have a laxative side effect. If you are sensitive to magnesium supplements it is best to take magnesium transdermally.
You may want to have your levels check through a lab test as well as discuss with your Dr. how much magnesium you need in a day to stay healthy.
I suspect it is possible for you to get adverse effects from one type of magnesium and not another.