Posted 4/18/2014 1:33 PM (GMT -6)
I've missed all of you guys, just popping in to say "Hi!"
I've been avoiding home a lot lately, so I'm not often at the computer to get online.
Have been managing my anxiety/depression fairly well. Haven't taken any meds in a month or two, except the occasional small dose of Xanax. I'm pretty proud of that. :) Realized the other day that I haven't been struggling with intrusive thoughts on a regular basis anymore - which is fabulous.
I'm slowly learning how to pull myself out of the depressed train of thought when it gets too intense... sometimes, it's as simple as just standing up and walking around now.
Still have some random panic attacks, but have finally accepted that they will not, in fact, kill me. haha
Much love to you all! How is everyone?