Hi Elen and welcome back!!
We have missed you...but I am so glad to hear that you have had a time of reprieve from the panic attacks!! That is tremendous news!!
I can't believe your little on is now a toddler! ;) I know that you are busy, and happy keeping up with all that energy and joyous activity.:)
However, I also know that being a parent can bring about
fears regarding mortality. Afterall, a lot of responsibility rides on our shoulders...and natuarally we worry about
being there to fulfill our duties!
Here is a book that is basically on health anxiety, but also covers the fear of dying.
It is from our Resources here. I would also encourage you to check out the updates that have been made there...along with re-visiting some of the tried and true stress relieving coping skills that are recommended there.:)
Keep posting with us...we are glad to hear from you and are here for your support!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT