Posted 5/9/2014 10:28 AM (GMT -6)
Sorry, I was not able to be on-line last night...or I would have responded earlier
How are you feeling this morning?
It sounds like you had a bit of an anxiety attack moment.
If you break it down, it started with a worrisome thought: "My heart feels sluggish, fluttery and my pulse is lower than normal."
Even if you feel you weren't actually worried about these changes, your subconscious certainly was picking up on this.
The resulting symptoms sound like classic panic responses.
As long as you have been checked out recently, and have no underlying health conditions, you can feel pretty confident that this was anxiety up to its tricks.:(
Have you had a chance to try any of the self-help ideas in our Resources? They are great for everyday anxiety management! :)
Hoping you are feeling better today!