Hi SER and welcome!
I am sorry to hear that you are having a rough time of it with the anxiety and symptoms currently.:(
Anxiety is exhausting, and since you have been having so many attacks, it it no wonder you are feeling worn out.
Here is a site that lists many of the physical symptoms of anxiety...and I am sure some will be familiar, and comforting to read about, considering other people have experienced similar sensations.
Anxiety Symptoms, Anxiety Attack Symptoms (Panic Attack Symptoms), Symptoms of Anxiety:
I am also going to recommend these books as excellent self-help tools in dealing with anxiety regarding health. Check them out and see if they look like they'd be helpful to you.
I am glad to hear that you will be getting some help with your upcoming appointment as well! Therapy is a crucial step!! :)
Post with us anytime for support. We understand and care, and support is a big part of the healing process.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 5/19/2014 7:15:11 PM (GMT-6)