Try natural slow breathing
and the deep slow breathing several times each day. Practice natural breathing
for a period of at least 4 minutes, 4 times a day. The object is to train
yourself to breathe from your diaphragm most of the time.
Don't forget to practice positive self-talk.
and Heart/Cardiovascular Disease. "She Stood in the Storm & When the Wind Did Not Blow Her Away, She Adjusted Her Sails."