and welcome to HealingWell.
Glad you've found our online community. It’s a great place to connect
with others traveling the same road...you'll find much support, encouragement
and advice from others who understand.
Perhaps if you shared a bit more about your anxiety we could be more specific in sharing with you what has worked for us.
I have a very long history of anxiety and depression but promise you that I have had 80% good days and have gone years without any serious problems.
Believe that you will learn coping skills if you stick with us.
Again a warm welcome.
and Heart/Cardiovascular Disease. "She Stood in the Storm & When the Wind Did Not Blow Her Away, She Adjusted Her Sails."