Strange, obsessive, intrusive bothersome thoughts go hand in hand with anxiety some of the time.
Even people who don't have anxiety issues can experience this in times of high stress, so know that it is pretty common.
When it gets to the point of interfering with your life or affecting your happiness, then it is time to take steps toward help.
We do have some therapy worksheets that you can download and try. These can help you to work through the thoughts that are bothering you. Give this a try and see how you do.
Therapy Work Sheets:
Distraction is another tactic that helps. Whenever you are suffering with worrisome thoughts, divert your attention to something else, and do your best to ignore the thinking patterns.
If neither of these things help, then consider finding someone to talk to about these issues. Therapy has helped many people with similar challenges.
Keep talking with us as well. We understand, care and will be here to support anytime.:)