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Becoming more afraid

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time2reclaim
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Joined : Jan 2013
Posts : 558
Posted 7/5/2014 12:29 PM (GMT -8)
Last night about 8:30 I became so tired I could not sit up any longer. I started shaking again pretty badly and had to go to bed where I of course then tossed and turned for quite a while before I could actually go to sleep. Been shaky all day and I am getting more nervous again as night comes closer.

I just feel like crying today. My hubby was home for a few days and he leaves tomorrow again to be gone for weeks again. Another freaking storm system is supposed to be here mon or tue and online it sounds like this part of our state has tornadic risk again. I just feel like I can't take much more right now. I am so tired today and shaky and feel weak.

Now I have the what if's bad because of how I feel. I cannot believe in my mind that anxiety would make me feel so tired and shaky and weak for days on end. I'm freaking out about cancer and a spinal injury and a whole host of things it "could be".

I keep trying to talk to my husband about it but he's sort of to the point he's tired of hearing me because he can't fix it so I feel alone too and afraid.

Yesterday we hosted a picnic and had our family and some extended family also. It was also our anniversary. The day went pretty good actually and I actually thought wow I feel a little better and then BAM about 8:30 last night was when hell hit all over again.
cry
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deborahscinder
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Joined : Jun 2014
Posts : 1535
Posted 7/5/2014 12:59 PM (GMT -8)
I'm sorry your not feeling good. Tomorrow just might be a better day. Anxiety comes and goes and it's not fair, but it is there and we learn coping ways to deal and relax. I hate tornado weather also. I pray to God and ask his protection. It really helps. Hugs.
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time2reclaim
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Joined : Jan 2013
Posts : 558
Posted 7/5/2014 1:39 PM (GMT -8)
Thank you Deborah. I hope it will get better, I'm getting tired of being tired and afraid.
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Scaredy Cat
Elite Member
Joined : Sep 2006
Posts : 28868
Posted 7/5/2014 3:49 PM (GMT -8)
Time,

If you read through your post again...you might see just how much you have going on.

First of all, you had a major holiday, plus your anniversary...people over that you hosted and entertained...

...that by itself is a lot! Even fun/positive events can stimulate us to the point of kicking up our anxiety. No wonder you were tired.

Add in the fact that you are likely on edge about your husband leaving again soon...

...and you are dealing with all of this while trying to manage an anxiety issue.

Take some deep breaths, give yourself permission to feel the stressors/symptoms, accept them...and then start to work on letting them go!

Use your coping skills, and keep posting. We will keep you encouraged and supported during this time.

S.C.
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time2reclaim
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Joined : Jan 2013
Posts : 558
Posted 7/5/2014 5:55 PM (GMT -8)
Scaredy,
You are right there was a lot going on. It is just so frustrating to see a reduction in symptoms and seem like some improvement for it to slam back so bad. I just have so many things I have to take care of here I don't have time to be down. I'm going to try to get to bed early and get some rest tonight. I'm praying for some sleep.

Thank you so much for being there. I've come a long way back from severe anxiety before but I am dealing with some new things so it's throwing me for a loop.

I really appreciate the support <3
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Paddicake77
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Joined : Sep 2013
Posts : 739
Posted 7/5/2014 8:47 PM (GMT -8)
Reclaim,
You know by now you and I both share an anxiety of storms. We are supposed to get some bad weather again too this week. They did confirm an f1 close by me from that last Monday. This time I promised myself I am going to face it because I worked myself into a fit last time. I am going to give it my best. You did have a lot going on, and even when we are enjoying ourselves we don't realize we are anxious. Not until the after symptoms hit us. It just did it to me yesterday. The storms Monday then I had a busy week. Focus on reclaiming some peace back. ( had to use your name)👀 wishing you we'll and I'll think of you if we get any bad weather and pray your safe.
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time2reclaim
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Joined : Jan 2013
Posts : 558
Posted 7/6/2014 3:41 AM (GMT -8)
Paddicake,
I hope you are safe this week. It is pretty scary when they hit that close, I guess the only good thing is it shows us they can be close but still not touch us. I wish the weather would mellow out already.

I went to bed last night hoping for sleep. The weather radio woke me up at 2:30 with a severe thunderstorm and I couldn't get back to sleep due to the thunder and my body being on an adrenaline rush but as I lay in bed trying it went off again around 3:30. I'm so shaky and sore this morning. I need some rest badly.
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Merrida
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Joined : Jul 2013
Posts : 4771
Posted 7/6/2014 12:57 PM (GMT -8)
It's a bit of a double-whammy in the chemicals released during excitement for fun stuff can overlap with the chemicals released during a panic attack. To those of us who are sensitive, all we know is......"chemical received!"

Regardless of cause,...we're acutely aware of this physiology. So it makes perfect sense, in a strange sort of way, that when things are going on, we cannot really differentiate.

One thing to think about is how whether it's something fun or panic, we are distracted. Then when the "storm settles" so to speak (sorry about the analogy but it was the closest thing I could think of to relay this),...or when the "dust settles,"....when we calm down, it's as if *then* we get to see/perceive/feel the aftermath.

And *that* can be a trigger in and of itself!

We're forever learning new ways to balance Life!!










M.
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time2reclaim
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Posts : 558
Posted 7/14/2014 5:23 PM (GMT -8)
I am trying not to be afraid of going to bed tonight. I'm shaking pretty bad this evening. I had to go out and start working on the dog pen I need to put out back. We got a small section done but it was an ordeal and took far longer than I thought it should have. This was the only section we have to use actual fence for, the rest will be made of panels and "should" be easy enough to do. It is just a 10 by 16 foot area, big enough for the dogs to go out and potty. Right now I walk the large dog on a leash several times a day and I walk the small dogs out to the dog pen on the side of the yard and they go there after I walk the larger dog. I just want to be able to open the door and let them in and out and I am working on it :)

Anyway I did more than I have been today and I am feeling it, muscles are in spasm and my arms and legs are shaking. Back and neck hurt. Also the heart palps came back today and I haven't had those for some time. It is doing it every few minutes and it's irritating.

I'm very scared because I go in on Wednesday at 7 am for a brain MRI. I just hope it is an all clear. I also have a very hard time with MRI and being in it, I get panicky. But to have an open MRI I would have to drive an hour and a half each way and I am not up to that so I have to get through this somehow.
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Scaredy Cat
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Joined : Sep 2006
Posts : 28868
Posted 7/14/2014 8:13 PM (GMT -8)
T2R.,

I hope that you can get a good restorative sleep tonight, and that you are feeling better tomorrow.

If you can take it easy tomorrow, that might be good!

Trying to keep your thinking postive...and doing postive visualization in regards to your MRI on Wednesday will help it to go smoothly, and hopefully, with minimal anxiety. (visualize yourself going calmly to your appointment, the procedure being easy, and everything going perfectly well.)

Keep posting and we will keep cheering you on!

S.C.
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time2reclaim
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Joined : Jan 2013
Posts : 558
Posted 7/15/2014 2:57 AM (GMT -8)
I'm so mad today. I went to bed at about 10. I was tired and went right to sleep it seems like. Well I ended up with little sleep and I am shaking and so sore. My son left the house at about 1 am waking me up. I asked him what he was doing but he left and never said anything to me. So I lay awake shaking until the last time I saw the time was 3:30. So I got back to sleep and then the door woke me up again, it was 4:55 and I have been up since then. Could not get back to sleep. He had "sorry" to say about it. I've had it. I wish he'd move out or I could just leave. If I win the lottery I have plans to just up and leave and my husband can deal with all this crap for once. I just want out of here.
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stkitt
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Joined : Apr 2007
Posts : 32602
Posted 7/15/2014 5:49 AM (GMT -8)
T2R,

I am sorry to read of your bad night again.  May I ask a couple of questions about your son?  How old is he and is he able to live on his own - has a job, ETC?

I will comment later re your issues if you don't mind sharing the above info with us.

Gentle hugs,

Kitt

 

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time2reclaim
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Posts : 558
Posted 7/15/2014 6:22 AM (GMT -8)
He is 21. He has a job, a car payment and insurance payment. He's going to be going back to college next semester part time. I wish he could afford an apartment. It's time when people think it's ok to come and go whenever they want.

We have a fairly small house, it's two story. 3 small bedrooms upstairs and one small down. My room used to be upstairs but I couldn't sleep very well because both my sons would get on the games (my older son who is 24 now just moved out last year) and they would talk half the night into the mic's and I could hear them. So the room downstairs I used to have the tv and stuff in I made back into a bedroom and moved down here. I'm going to have to move into the shed to sleep :/

OH and the nurse form my Dr. office called and I found out they are doing a contrast MRI tomorrow which is scary too. I really cannot stand the sensation when they inject that into the blood, I've had it done before. I'm going to have to pull all I have together tomorrow and get through this.
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stkitt
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Joined : Apr 2007
Posts : 32602
Posted 7/15/2014 6:46 AM (GMT -8)
t2r,

 

It has been quite a while ago but even when my children turned 18, had jobs of their own, cars ETC, a couple of them lived at home - so I made house rules- which included a curfew as well as I would want to know what time they planned on being home.  They each had a front door key and for the most part this worked well.

This helped me a lot as I could go to bed and know that if I heard a noise at 2:00 AM it was that particular child coming in.  I had made up my mind that I would respect  their age which was in the young adult category if they respected us and remembered who owned the house.  I know some parents would feel this is tough and all adult children are different but it is your home, you need your sleep so they must help you out of get better jobs - LOL. 

You and I will both be doing nearly the same thing tomorrow so let's support each other and know we will get through yet another test.

I am scheduled for a venogram tomorrow at one of the big uptown hospitals through their interventional radiology department.

A venogram is a procedure that provides X-ray visualization of the veins. Contrast material, also known as X-ray dye, is injected that is visible on X-ray. The contrast dye allows the doctor to evaluate the size and condition of the veins.

The procedure takes from 30 - 90 minutes which I can tolerate if it will help get to the bottom of the blood clot issue that developed last week.  My test is considered an outpatient procedure and I have a friend driving me and staying with me.  Yes, I am anxious about the test but some things we must do to get the information about our health.  That doesn't make it feel any better, I know.

Giant hugs for you today,

Kitt

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Scaredy Cat
Elite Member
Joined : Sep 2006
Posts : 28868
Posted 7/15/2014 8:03 AM (GMT -8)
T2R.,

I agree with Kitt...your house, your rules. Period.

When my oldest daughter turned 18, I was so excited. I thought, wow, we can now move onto to the part of our relationship that will be less stressful.

Since I always maintained that I was her mother, and not attempting to play the role of her 'friend' while she was a teen...I was looking forward to living together in a more companionable way...adults living together harmoniously...

It did not happen that way. My husband and I had to ask her to move out, due to the fact that she did not respect our house rules.

We gave it another try a year and a half later when she needed a place again...only to see history repeat itself.

She was not horribly out of line...but definitely breaking the rules (we had a written contract) not showing us respect...and setting a bad example for her little sister....so out she went again.

Long story short...with her now living on her own again...we have that wonderful friendship that I had hoped for when she turned 18!! (she is now 24)  She calls/texts FB's everyday and we hang out at least 1-2 times a week.  I am pleased and proud to call her a friend.:)

It took awhile, and there were some rough spots, but it was worth the wait.:)

Bottom line:

Living in a house for little/no rent as an adult is a gift, if it is not appreciated, it could be revoked.

In support!...and keeping you in thougts and prayers for tomorrow's procedure!!  It will be alright.

S.C.
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time2reclaim
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Joined : Jan 2013
Posts : 558
Posted 7/16/2014 4:28 PM (GMT -8)
MRI of the brain done this morning. Left being told it would take a couple days and my Dr would get the results. Well I went shopping today and got a call. Dr. office wanting to work on scheduling an appt with the neuro. Evidently the results are in and I have inflammation deep in my brain. I don't know what that means exactly and the Dr. was only able to give me examples of what it could be. Honestly I was expecting to get an all clear next week so now I am thrown for a big loop. I had a little bit of a panic episode today after talking with the Doctor but I am a little better now and just feel a little sad and tired.
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wearyRAsufferer
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Joined : Mar 2010
Posts : 2954
Posted 7/16/2014 6:15 PM (GMT -8)
sorry u are having such a rough time of it
I can relate to both the "night terrors" and the having a young adult in the house who wants to be treated like an adult but doesn't act like one and causes much anxiety to us moms.

Not sure what your MRI results mean either but putting you in my prayers and hoping it is something easily treated and that you get relief from your anxiety.

all my best
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time2reclaim
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Joined : Jan 2013
Posts : 558
Posted 7/16/2014 6:51 PM (GMT -8)
Thank you so much Weary. I appreciate it. Sort of getting a little scared tonight. I get shaky and really tired in the evening and it is hard to deal with. Hoping for much needed sleep tonight! Hope you have a good night too.
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Scaredy Cat
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Joined : Sep 2006
Posts : 28868
Posted 7/16/2014 8:48 PM (GMT -8)
T2R.,

I am sorry that you did not get the news that you expected and hoped for...

...but try not to worry until you get a definitive word from your doctor/the neurologist.

Often times these things that seem so scary are really nothing.

When the what-ifs try to intrude on your thinking...repeat this mantra.

"It is not time to worry about that now....I will wait in peace and calm until I hear the word from the doctor."

Even if you have to say it a hundred times a day at first...it will start to help, and you will find yourself worrying about it less an less.

Keeping your in thoughts and prayers!

Keep posting.:)

S.C.
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time2reclaim
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Joined : Jan 2013
Posts : 558
Posted 7/17/2014 4:12 AM (GMT -8)
S.C
I love the Quote in your signature about worrying. I would like to have that put on a plaque and put it up on my wall.

I think I should find out today when the neuro appt will be. I missed a call from the Dr office last afternoon and my voicemail notice didn't come up till after 6 so it was too late to call them back.

I will use that mantra you gave me. Last night I had to do a lot of self talk. At night I have a rough time because I don't have any distractions and I am tired but mostly have a difficult time sleeping. The brain really gets to going then and it makes it harder yet to sleep.
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time2reclaim
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Posts : 558
Posted 7/18/2014 2:20 PM (GMT -8)
So My neurology appt has been scheduled for the 28th of this month. I have to pick up my disc for the brain MRI and I will get a copy of the written report and I will be reading that. The doctor already told me that there was deep brain inflammation but I will no doubt read what it says. Sometimes I wish I wouldn't but I know I will.

I have kind of been freaking myself out doing the internet search and what if's looking at lyme disease which I do have tons of symptoms of btw and I hope I don't have that. Well honestly I hope I don't have anything but that's not going to happen either because I clearly have something wrong.

I slept last night and thank God for that favor. Today has been a rough one, my arms and legs shaking pretty bad and they feel heavy and sluggish. I had some panic going on with it earlier but thankfully for right now that has calmed down.
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Scaredy Cat
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Joined : Sep 2006
Posts : 28868
Posted 7/19/2014 4:55 PM (GMT -8)
T2R.,

It is really hard to wait for appointments ans test results. Our imaginations can run amouk...and almost always come up with something worse than what the reality is.

Try your best to comparmentalize and practice mindfullness/staying in the present for the next couple of weeks.

We will be here to support!

S.C
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time2reclaim
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Posts : 558
Posted 7/19/2014 5:33 PM (GMT -8)
Thank you for your support. My family doesn't really understand and it is frustrating. Counseling isn't till August so not much help there either while I go through all this. It is hard to just sit here with it.

I've been having really bad spells of whatever is wrong with me today. Am going through one right now and it is hard to do. My heart is skipping really bad while my arms and legs are shaking and my neck and back are hurting. Also my legs and arms feel sluggish. I don't know how much is anxiety and how much is something else, I imagine a little bit of both.

I got up and got dressed to go yard sale ing this morning. Part way through I had a really bad spell and I made it to a couple more and had to give it up. Had another episode mid day and then recently another one with the heart palps also.

My one big fear here is that whatever is making my muscles in my arms and legs twitch, shake and feel weak could effect my heart and kill me. That is scaring me so much right now. I had a palp thing today where it felt like my heart had four rapid beats out of control and it was pretty scary. I don't have those super often.

I wish we had enough specialists that we didn't have to wait for appointments. I remember when I was so sick with my gallbladder I had to wait nearly 2 months for surgery and I had mild pancreatitis then also.

On a positive note I slept better the last two nights than I had in months so I was afforded a small break of blessed sleep and dreams with no pain and scary stuff.

My husband will be home or has asked anyway to be home for my neuro appt so I think he will make it. I am going to try to make a list of all my symptoms and any questions so I don't forget anything when I go in.

Tomorrow is the day I may have help to get the fence up for the dogs and I am praying I am well enough to get that done. I really need to get that fence up. It shouldn't be too difficult, we are using panels from the dog pen but it will fence an area so I can just let them out the door and back in. I am hopeful.
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Scaredy Cat
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Joined : Sep 2006
Posts : 28868
Posted 7/19/2014 6:41 PM (GMT -8)
...hmmm...

It coule either be a good distraction...or it may be too much to take on right now...

...so 'listen' to your body and take it easy if you feel like it is too much of a task right now.

Anxiety can take a lot out of us as it is, so please don't overdo it!:)

S.C.
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time2reclaim
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Joined : Jan 2013
Posts : 558
Posted 7/20/2014 3:43 AM (GMT -8)
4 hours sleep last night. Shaking and my heart was beating so hard it felt like a pulse through my body. My son decided he needed to come downstairs at one again and turn the kitchen light on and mess around down stairs. Couldn't get back to sleep for hours. This is getting so depressing :(

SC I really need the fence done, the bigger dog yanks on me and it is hurting me right now because I feel weak and sore. I hope we can do it. I don't feel well today.
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