Hey there girlfriend, relax - all of the stress you were feeling should be decreasing now that your lunch date is over.
My heart-rate on Sunday was high for me - 120 BPM. In my mind, I ran through a list of all the reasons that would cause my HR to be elevated and the only one that truly fit was anxiety. I made myself get into reading the posts here in the forum and 2 hours later it was down to 75 BPM.
That old trick anxiety has a way of driving our "anxiety bus" and the more we worry the higher our numbers go.
Do whatever it takes to stay in the moment my friend.
"Life consists not in holding good cards but in playing those you hold well." ~
Sending you bushels of peace - oops I almost wrote peas