Hi Soflida and welcome!
I am sorry to hear of your recent challenges with anxiety and panic issues.;( I know how awful that feels.
However, the good news is that you are doing all of the right things in order to get help!
Seeing your doctor and getting set up with therapy are excellent steps in the right direction.
Reaching out here to those who understand and can support you is also a winning move towards recovery.:)
Here is a link to our Resources here with all sorts of great self-help materials and suggestions for things that can help you get started on anxiety management right now.
Take a look and see what looks helpful for you!
Definitely keep us posted as to how your progress goes. We are glad you have joined us and look forward to getting to know you better.