No trouble at all.:)
In the above link, I like the progressive muscle relaxation, stretching and breathing exercises. These can all be helpful for muscle tension, which can cause the symptoms you describe.
Here is another good link on anxiety symptoms, and help for them>
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 7/30/2014 12:54:50 PM (GMT-6)