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Grace1995
Regular Member


Date Joined Jul 2014
Total Posts : 21
   Posted 8/15/2014 10:41 PM (GMT -7)   
What are some good ways to get rid of worries/fears that have become obsessive and won't leave your mind, no matter what you try to do?

Merrida
Forum Moderator


Date Joined Jul 2013
Total Posts : 4771
   Posted 8/15/2014 11:42 PM (GMT -7)   
Have you tried to work with a therapist and perhaps try some CBT?

We have links in our Resources Page at the top to check out if you want to try home-stuff.....









M.
Moderator Anxiety/Panic Forum


"My time for tears will be at my Victory...not at the start of the War." ~~Vickie

Kermit-The-Hermit
Regular Member


Date Joined Aug 2014
Total Posts : 53
   Posted 8/16/2014 5:59 AM (GMT -7)   
Google focus meditation centering yourself

train your mind to focus on something else think focus drift away

but like above counseling has been a big part of my life changes

the links and members here

good luck
“The reason I talk to myself is because I’m the only one whose answers I accept.”
? George Carlin
One good thing about music, when it hits you, you feel no pain.
Bob Marley
Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.
Bob Marley
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