Google focus meditation centering yourself
train your mind to focus on something else think focus drift away
but like above counseling has been a big part of my life changes
the links and members here
“The reason I talk to myself is because I’m the only one whose answers I accept.”
? George Carlin
One good thing about music, when it hits you, you feel no pain.
Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.