Posted 8/18/2014 8:05 AM (GMT -7)
I have been experiencing the same actually for a while now. I had some amount of my old anxiety/panics back after two years. I also had some bad arguments and disagreements with my mom and bro, and I am guessing this triggered it (also having some weird pains around my chest bothered me, HA, which I was free for a long while).
Though, I started using my meds again and meanwhile I try not to get eaten by my negative thoughts.
I can recommend you to try keeping your mind busy and try practicing mindfulness. Also talk to your dr about the meds.
I hope you feel better soon. Don't forget, it's not a thing you can't deal with :)
Believe in yourself.