More well wishes going out your way! I too hope that you are feeling better soon!!
Not all coping skills are for everyone. I understand about
the breathing exercises...I used to struggle with them too when my anxiety was really high.
So, that is why there are other options listed in our Resources...there is not just one size fits all self-help...part of the process is finding what works for YOU.:)
Have a look through all of the links and see which one(s) are going to be helpful in bringing about
a sense of relief for you personally. You'll know when you find it/them!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT