Yes you do and so do I. I just started seeing a psychotherapist and we are going to work on this exact thing next week. It'll be my 4th appt. first 3 appts were rapport building and getting background info. My therapist says "he's excited" about
helping me through this & it has me excited too!
I think we can't fix ourselves and need a professional lol. My husband says the same thing to me "don't worry about
it." I WISH it was that easy. He doesn't worry about
anything but food, sleep & sex LOL
I look forward when I DO learn to fix myself through coping skills. You can too. We can end this cycle.
Go to Billybologna post, should be on the first page of this forum, where she talks about
her bad experience @ the Mayo clinic. Read down and a therapist posted on her thread and gave EXCELLENT & hopeful advice to those of us with anxiety. Go read it!
Stay in touch!
Anxiety & Depression
"We could never learn to be brave and patient, if there were only joy in the world."
Post Edited (lesweet1971) : 10/4/2014 10:40:00 AM (GMT-6)