This is a good list....
...of course diet is only a piece of the puzzle...but good nutrition along with other treatment options that work for you is a great part of anxiety management.;)
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT