Happy Dance for Rr!!!!
I am so glad that you feel better after your appointment...enjoy the feeling of relief!
...and now that you are in a calmer place, I am going to remind you to do your work on the health anxiety while you are feeling strong!
If you haven't done these, or have lapsed...pick up the tools provided here and get going again!
Health Anxiety - A Self Help Guide:
Helping health Anxiety
Health Anxiety- The Super Scanner
Prayers for you as well P.G...let us know how it goes at your appointment!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT