Hello and welcome!
Sorry to hear of your anxiety struggles at work. Know that there are others here with similar issues, as this is not an unusual trigger for anxiety.
I am glad to hear that you are working with your doctor in terms of Rx's and treating your Fibro, and other symptoms...
There are also great self-help ideas to try for feeling your best.:) Here are some that I pulled from our Resources for you to check out.
Self Help sites with breathing/relaxation exercises instructions
Panic attack relief exercises:
Practicing these everyday should help to lower your overall anxiety levels and physical symptoms. Especially important to do before going into work, right?
Keep posting with us anytime. We care, undersrtand and support is key!
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"Worrying does not empty tomorrow of its troubles...it empties today of its strength."
Corrie Ten Boom
Panic Syndrome recovery due to CBT